Nutrition
Your nutrition has a major role in how you feel pain. What you eat will determine your body chemistry which can determine how your body responds to pain.
Food Pyramid
| Foods to Favor |
Food to Avoid |
| Leafy green veggies: (reduces inflammation) | Caffeine, alcohol, MSG, aspartame |
| Cherries & pineapple: (reduce Inflammation) | Refined foods: (rob you of your energy) |
| Turmeric: (increases flexibility) | Saturated & hydrogenated fats: (promotes inflammation) |
| Vitamin D foods: (salmon, herring ,etc.) | Soft drinks/soda: (phosphoric acid robs body of calcium) |
| Easy to digest foods | Fillers, preservatives, food additives |