Nutrition

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Your nutrition has a major role in how you feel pain. What you eat will determine your body chemistry which can determine how your body responds to pain.

Food Pyramid

Foods to Favor
Food to avoid
Leafy green veggies: (reduces inflammation) Caffeine, alcohol, MSG, aspartame
Cherries & pineapple: (reduce Inflammation) Refined foods: (rob you of your energy)
Turmeric: (increases flexibility) Saturated & hydrogenated fats: (promotes inflammation)
Vitamin D foods: (salmon, herring ,etc.) Soft drinks/soda: (phosphoric acid robs body of calcium)
Easy to digest foods Fillers, preservatives, food additives

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